Choose how long you want to play before opening a frame. Use a timer and stop when it rings.
Play Well
Make room for breaks before you need one.
Free demos cannot pay out money, but habits and emotions still matter. Keep sessions short, voluntary, and easy to stop.
Pause if you feel frustrated, restless, secretive, or focused on recovering a virtual loss.
Demo play should not displace sleep, work, relationships, movement, or other things you value.
You do not need to finish a round. Close the browser and return only when the activity feels light again.
New Zealand support
Free, confidential help is available.
If any form of gambling or game-like activity is causing concern, speak with a qualified support service.